Tag Archives: health tips

Summer Health News- Sunscreen

“Life is like riding a bicycle. To keep your balance, you must keep moving.” Albert Einstein. With summer here, it is time to reach for the sunscreen; drink fluids to stay hydrated; and…More

Brain Shrinkage? Dr. Squirrel Explains How this Can Affect You!

 “Kindness is to love what grace is to beauty” Ah, The wonder and beauty of Spring is here! Now we are well into 2015, and we have some exciting topics filled with great…More

Dr. Squirrels New Year Health Tips

This time of year we think of New Year’s resolutions and while few go unbroken, making them is a good start in improving health. If you don’t want to make a formal list…More

Tech Squirrels Must Have Apps

Three apps that I can’t live without and neither should you! These apps have been my savior for sleeping and tracking my health. First, on the top of my list is iSleep. iSleep…More

Dr. Squirrel Talks Alzheimer’s

~Spring: Birds swimming in a sea of golden sun; small green leaves and warm earth giving way to new life. WELLNESS: My husband thought the comments by Harvard physician Dr. Anthony L. Komaroff…More

Dr. Cadigan Talks Heart Health on the Radio

Dr. Tandra Cadigan aka. Dr. Squirrel was on Girlfriends talk radio and spoke about heart health. It was a great show with a plethora of information. If you missed the show you can…More

10 Steps to a Better You in 2014

The New Year brings a new beginning and Dr. Squirrel has 10 small steps to get you to better health in 2014. You can do it!! 1. Take a 10 minute walk every…More

The Secret to the Fountain of Youth

Health and Wellness: You exercise and eat right, but your body is getting older each year.  You have to accept it, yet maybe not. Harvard  geneticist David Sinclair, states that aging is actually…More

“I Will Have a Plate of Cruciferous Veggies and a Side of Omega-3’s”

Who wants to look like Dr. Squirrel? We sure do! What a stunner! A Mother of four children and a practicing OB/GYN, Dr. Tandra Cadigan aka Dr. Squirrel is an example of a…More

Winter Blues? Dr. Squirrel Has You Covered!

I love this quote from Dr. Martin Luther King, Jr., “Faith is taking the first step, even when you don’t see the whole staircase”. WELLNESS: Winter can be dark, cold, and rainy, so…More