Tag Archives: health blogs

Summer Health News- Sunscreen

“Life is like riding a bicycle. To keep your balance, you must keep moving.” Albert Einstein. With summer here, it is time to reach for the sunscreen; drink fluids to stay hydrated; and…More

Brain Shrinkage? Dr. Squirrel Explains How this Can Affect You!

 “Kindness is to love what grace is to beauty” Ah, The wonder and beauty of Spring is here! Now we are well into 2015, and we have some exciting topics filled with great…More

Dr. Squirrels New Year Health Tips

This time of year we think of New Year’s resolutions and while few go unbroken, making them is a good start in improving health. If you don’t want to make a formal list…More

Dr. Squirrel Talks Alzheimer’s

~Spring: Birds swimming in a sea of golden sun; small green leaves and warm earth giving way to new life. WELLNESS: My husband thought the comments by Harvard physician Dr. Anthony L. Komaroff…More

Dr. Cadigan Talks Heart Health on the Radio

Dr. Tandra Cadigan aka. Dr. Squirrel was on Girlfriends talk radio and spoke about heart health. It was a great show with a plethora of information. If you missed the show you can…More

Three Things to Keep in your Cupboard

Bourbon is the trend that is happening in the foodie world right now…with all the food shows I watch, I see a lot of Bourbon being used in dishes. Use it for sauces,…More

The Secret to the Fountain of Youth

Health and Wellness: You exercise and eat right, but your body is getting older each year.  You have to accept it, yet maybe not. Harvard  geneticist David Sinclair, states that aging is actually…More

Dr. Cadigan (aka Dr.Squirrel) Cares About Your Heart…Literally

James Gandolfini died suddenly of a heart attack last week at the young age of 51 years old. As tragic as his loss is heart disease remains the number one killer in the…More

“I Will Have a Plate of Cruciferous Veggies and a Side of Omega-3’s”

Who wants to look like Dr. Squirrel? We sure do! What a stunner! A Mother of four children and a practicing OB/GYN, Dr. Tandra Cadigan aka Dr. Squirrel is an example of a…More

Winter Blues? Dr. Squirrel Has You Covered!

I love this quote from Dr. Martin Luther King, Jr., “Faith is taking the first step, even when you don’t see the whole staircase”. WELLNESS: Winter can be dark, cold, and rainy, so…More