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“Life is like riding a bicycle. To keep your balance, you must keep moving.” Albert Einstein. With summer here, it is time to reach for the sunscreen; drink fluids to stay hydrated; and…More
“Kindness is to love what grace is to beauty” Ah, The wonder and beauty of Spring is here! Now we are well into 2015, and we have some exciting topics filled with great…More
This time of year we think of New Year’s resolutions and while few go unbroken, making them is a good start in improving health. If you don’t want to make a formal list…More
~Spring: Birds swimming in a sea of golden sun; small green leaves and warm earth giving way to new life. WELLNESS: My husband thought the comments by Harvard physician Dr. Anthony L. Komaroff…More
Dr. Tandra Cadigan aka. Dr. Squirrel was on Girlfriends talk radio and spoke about heart health. It was a great show with a plethora of information. If you missed the show you can…More
Bourbon is the trend that is happening in the foodie world right now…with all the food shows I watch, I see a lot of Bourbon being used in dishes. Use it for sauces,…More
James Gandolfini died suddenly of a heart attack last week at the young age of 51 years old. As tragic as his loss is heart disease remains the number one killer in the…More
Who wants to look like Dr. Squirrel? We sure do! What a stunner! A Mother of four children and a practicing OB/GYN, Dr. Tandra Cadigan aka Dr. Squirrel is an example of a…More
I love this quote from Dr. Martin Luther King, Jr., “Faith is taking the first step, even when you don’t see the whole staircase”. WELLNESS: Winter can be dark, cold, and rainy, so…More