The Digital age is here and only increasing. To keep up with Gen X and Y’ers we need to start thinking about how we consume information in the present day. Apps are the leading tool to receive information in an instant.  Owning a Smartphone is a good start which will enable you to download Apps. Here are some great apps that cover wellness- skewed female. My male audience can share with their wife or girlfriend resulting in the “okay”  to watch two football games that week!

Applications that run on your cell phone put health and wellness aids just a touch away. For that “time of the month” there are a lot of apps that can assist with calculating your next period helping with both pregnancy  and PMS to assess symptoms and moods.

Period Tracker Lite, iPeriod, Free Menstrual Calendar, or Period Calendar Deluxe, all track ones menses. My OBGYN is for pregnancy and non-pregnancy health information.

Apps to help strengthen the pelvic floor muscles (Dr. Squirrel, just say tighten your nookie! Geeez Louise); KegelTopia, Kegel Muscle Exerciser, Counter and Timer.

For Weight control and fitness, we have; Lose It!, FatSecret, Calorie Counter, iTreadmill, CardioTrainer and Endomomdo Sports Tracker.

Public Health Apps: MedPage, Today Mobile, MedWatcher and Outbreaks Near Me.

Health Aids include: Pill Tracker, Pillbox Alert, MediRemind, MyCalmBeat, SleepCycle Alarm Clock, Smart Alarm Clock and iDown.

And lastly the MUST have App: ICE, an app containing all your pertinent health information.

Happy Apping!

~Kisses Dr. Squirrel