Doctor Squirrel

Summer Health News- Sunscreen

“Life is like riding a bicycle. To keep your balance, you must keep moving.” Albert Einstein. With summer here, it is time to reach for the sunscreen; drink fluids to stay hydrated; and…More

Brain Shrinkage? Dr. Squirrel Explains How this Can Affect You!

 “Kindness is to love what grace is to beauty” Ah, The wonder and beauty of Spring is here! Now we are well into 2015, and we have some exciting topics filled with great…More

Dr. Squirrels New Year Health Tips

This time of year we think of New Year’s resolutions and while few go unbroken, making them is a good start in improving health. If you don’t want to make a formal list…More

Posture Matters

“I will not let age change me, I will change the way I age”! The days are getting shorter and the wonder of cooler nights, colored leaves, and football games are surrounding us…More

The Doc is in…Stroke Risks in Women

The long days and warm nights bring us the sights and sounds of summer. The fragrance of outdoor cooking, the sound of the waves at the beach, the joy of being alive and…More

Dr. Squirrel Talks Alzheimer’s

~Spring: Birds swimming in a sea of golden sun; small green leaves and warm earth giving way to new life. WELLNESS: My husband thought the comments by Harvard physician Dr. Anthony L. Komaroff…More

Spring Health Tips

“Tomorrow’s hope is that we have learned something from yesterday.” ~John Wayne Here are some helpful ideas to improve your well-being, both emotionally and physically: GET HAPPY About 40% of happiness is under…More

Dr. Cadigan Talks Heart Health on the Radio

Dr. Tandra Cadigan aka. Dr. Squirrel was on Girlfriends talk radio and spoke about heart health. It was a great show with a plethora of information. If you missed the show you can…More

10 Steps to a Better You in 2014

The New Year brings a new beginning and Dr. Squirrel has 10 small steps to get you to better health in 2014. You can do it!! 1. Take a 10 minute walk every…More

Latest Updates You Need to Know on Breast Cancer

Dr. Cadigan (aka Dr. Squirrel) goes to many conferences a year, and reads all the latest literature on Women’s health. Below is the latest information on Breast Cancer. Breast Cancer Update: October is…More